YLing's L.O.V.E Diary: 5/30's Diet KING Mission

What am I doing recently?

Work? OT? Shopping?

Wrong, wrong, wrong!!!

NOW, I HAVE A NEW MISSION!!!

Slim down for SUMMER~

From now on, I'm going to take part in a program called DIET KING in our company~

1000 participants registered for this program but

only 500 participants will be selected enter for 2nd round after 4 weeks,

and 100 participants for final stage!!!

Yes! I'm one of them, the DIET warriors!!!

For those who are not able to take part, no worries~

I will upload the details of the training program

every MONDAY, WEDNESDAY and FRIDAY!

At first, I want to download the video from the diet king blog and post it here,

but I can't find any button to do so. T_____T

Well everyone, I did my best to capture each of the video,

hope it helps you to work out with me~

= Today's Mission=

1. Chair Squat ------------ 10 times

2. Crunch ------------------- 20 times

3. Russian twist ----------- 30 times

4. Knee bent push up ---- 10 times

5. Hip bridge --------------- 10 times

** Repeat this for 2 times!!!**

*** 1. Chair Squat ***

- First, separate your legs to shoulder-width-length.

- Then as you exhale, bend your knees and squat down until you are just above the chair height.

-Make sure that you push your sexy butt out else this step will not help you to shape up your body!

= 10 repetition =

*** 2. Crunch ***

- Lie on a mat on your back, lift your legs, keep together and bend knees to 90degrees.

- Keep a space between your chin and check by looking diagonal towards the ceiling.
- Exhale as you come up and keep your neck straight and chin up. Hold at the top of the movement for a few seconds, breathing continuously. Then, lower back down slowly.

= 20 repetition =

*** 3. Russian Twist ***

- Lie down with knees bent like in a sit-up position, keep together your feet and slightly above the ground.

- Lift up your torso with the back kept off the ground at a 45 degree angle.

- Swing your arms from left to right in a twisting motion.

Look easy? Tell you seriously! I was dead at 10th ....

= 30 repetition =

*** 4. Knee Bent Push Up ***

- Perform bent-knee push-up by kneeling on the floor, place your hands flat on the ground and make sure your hands and knee are shoulder-width apart.

- Flatten your stomach and lower your body to the floor by bending your elbows.

- Your body should form a straight line from your shoulders to your ankles.

= 10 repetition =

*** 5. Hip Bridge ***

Here comes the last part! (n______n)

- Lie down, legs at shoulder wide, arms down on the ground.

- Lift your hips toward the ceiling while maintaining a neutral spine. Lift as high as it takes for your body to form a straight line from your knees to your chest.