YLing's L.O.V.E Diary: 6/1's Mission - Goodbye my little belly~

Nothing to do on Friday night?

If you have nothing to do, please join me and complete the mission!

Last mission was too tough, my entire body like crashed by a big lorry

and I still can feel my muscle pain on my fatty belly~ (T - T)

I should be happy right? At lease it works~~

All right!

Let's start our 2nd mission~

= Today's Mission=

1. Burpees ------------ 10 times

2. Lumbar Jack-------- 30 times

3. Sit-up ---------------- 20 times

4. Squat ---------------- 10 times

** Repeat these for 3 times!!!**

*** 1. Burpees ***
Warming up with burpee, a full body exercise used in strength training, just like aerobic we used to see in TV.
- First, begin in a standing position.
- Drop into a squat position with your hands on ground.
- Extend your feet back in a quick motion.
- Return to the squat position in very quick motion.
- Return to an upright standing position.

Keyword : FAST!!!

= 10 repetition =

*** 2. Lumbar Jack ***

Rest time? Sorry, not that early!

We need a little tool to complete this step- prepare a bottle, with 2/3 water filled.

- Separate your legs to shoulder-width-length.

- Bend your knees as the pictures shown below.

- Hold the bottle with your fingers crossed with the other hand's fingers, lay your thumbs together on the top of the bottle and straight your arms; the hand position when you play volleyball.

- Swing up and down.

Keyword : Swing your bottle in volleyball position.

= 30 repetition =

*** 3. Sit-Up ***
Here comes my weakest step!!! Basic work out steps but the tiredness one~
- Lie down on a map, legs at shoulder wide, knees bent in an attempt, arms across the chest or hands behind the head.
- Lift up your torus until your chest reached your knees.

Keyword : chest up to your knees, slowly...
If you can't do this, hold your knees and lift up your body slowly.